Losing weight is a tedious job. However, it can be easier with a healthy metabolic system. Giving a boost to the metabolic system is the best way to speed up the weight loss process. In simple language, metabolism can be explained as the rate of burning the oxygen by the body. It is an essential part of strength and endurance of various body organs, muscles, and tissues.
With effective and vigorous exercise, you can improve your metabolism by enabling the larger, stronger muscles to consume more oxygen and burn extra calories for effective weight loss.
Yoga and Breathing Exercises to Increase Metabolism
For many decades, yoga has been considered as one of the best ways to maintain the metabolic health. Metabolism, a biochemical process, plays a vital role in providing energy to the body through the food eaten.
The main organs that regulate your metabolic system include the digestive system, the pancreas, the liver, and the kidneys. Improper functioning of these organs can lead to constipation and indigestion. This can further lead to numerous health ailments.
The yoga postures (asanas) and breathing exercises (pranayama) mentioned ahead are quite useful in maintaining the metabolic health.
Also known as cobra pose, the Bhujangasana works great on increasing the metabolic rate thus accelerating weight loss. It improves the functioning of kidney, pancreas, liver, and gall bladder. This yoga exercise is highly beneficial for problems like stomach disorder, back pain, spinal cord problem, and respiratory disorders. It is also the most natural way to cure constipation, acidity and indigestion. The Bhujangasana is also beneficial for patients suffering from arthritis by strengthening the spinal cord.
This is the most popular and highly recommended breathing workout. It aids weight loss by treating numerous stomach and digestive disorders. Five minutes of pranayama practice every day can provide 100% results in toxin removal and boosting the metabolism. Pranayama is also beneficial for those suffering from heart ailments as it improves blood circulation. Additionally, it improves conditions like acidity, constipation, ad diabetes.
This is another yoga posture that helps to boost your metabolism while providing various other health benefits. It works on strengthening the muscles on the stomach, the back and the abdomen. It also removes gases and improves digestion. Dhanurasana is also beneficial for arthritis patients for it strengthens thighs, ankles, groins, chest, and spinal cord. It also improves the functioning of abdominal organs. Many patients have also benefited in heart problems and respiratory problems from this exercise. This is because of the increased blood circulation.
Also referred as bridge pose, the Setu Bandhasana increases the metabolism by improving digestive function. It not only relaxes the body to reduce stress but also provides stretching to important muscles like spinal cord, chest and neck. This yoga posture is also highly recommended for heart ailments as it reduces anxiety and calms the brain while maintaining normal blood pressure level.
Commonly known as Anjaneyasana, the crescent lunge pose not only increases metabolism but also develops the heart rate. Furthermore, it strengthens the legs while providing a wide stretch to the hips.
This yoga posture is one of the most ideal choices to increase metabolism. It works by stimulating the digestive system while aiding weight loss.
This is another effective yoga exercise that improves digestion andincreases metabolism. Other benefits of this yoga posture include toning of the inner thighs, construction and strengthening of lean muscles in legs.
Twisted Chair Pose
The twisted chair pose is yet another effective exercise to increase metabolism. As a part of this exercise, all the body muscles are twisted for better blood circulation. The basic notion is to improve digestion through stimulation of internal organs.
The Camel Pose
Commonly known as Ustrasana, this yoga posture improves digestion by toning of the abdominal organs.
Eka Pada Raja Kapotasana
This is a backward bending pose that stimulates the abdominal organs to improve digestion and increase metabolism. The benefit of this exercise is accrued to improved blood circulation. Apart from above mentioned yoga postures and breathing exercises, meditation is the most important aspect of yoga. It not only relaxes the mind but also provides energy even when you are tired. Therefore, it is equally important to maintain mental health for a healthy body.
Make sure to practice meditation on daily basis to increase metabolism and maintain a healthy body. However, doing them wrong way can show adverse results on your health. It is recommended to follow all these postures and breathing exercises under the supervision of a professional trainer.
Practicing yoga in correct manner can bring along bundle of benefits including flexibility, weight loss, improved skin texture, peace of mind, and stimulated muscles. Professional training can further enhance these benefits to an optimal level.