The word ‘yoga’ is known to have been originated from Sanskrit word ‘yuj’ that means ‘to join’ or ‘to yoke’. Many people around consider it as a religion. But, it is not a religion my dear! It is a practical aid which should be followed religiously. The art of yoga works to harmonize al round development of body in synchronization with mind and soul. The core of yoga depends on self-development and self-realization.
As stated by ancient yogis, it is important to assimilate the body with mind and soul so as to stay in concord with the environment and one’s inner self. All this requires maintaining the perfect balance between action, emotion, and intelligence and this is possible through regular yoga practice. The basic structures of yoga – exercise, meditation, and breathing – help treat the body with care and respect.
Usually, yoga is classified into six sections:
- Jnana yoga
- Tantra yoga
- Karma yoga
- Raja yoga
- Hatha yoga
- Bhakti yoga
Regular practice of yoga improves flexibility and strength in the body. Some additional benefits of yoga are found in better functioning of respiratory, circulatory, hormonal, and digestive systems. In addition, it also improves clarity of mind and emotional stability. Yoga is also known to provide excellent skin benefits.
You can practice yoga irrespective of age or gender. Practicing yoga in daily life not only helps you stay fit and achieve a perfect body shape but also improves inner health by toning and stretching the skeletal system. Yoga practice helps to achieve healthy body and mind thus making way for satisfying life.
Ayurveda and Yoga
Ayurveda and yoga are related in the same way to the panorama of treating various health problems as well as preventing them from occurring further. The twin concept of Ayurveda and yoga has been moving hand in hand for ages. The excellent and unique combination of Ayurveda and simple lifestyle changes when combined with effectual use of meditations, yoga asanas, and breathing techniques are known to provide excellent anti-aging benefits, not only for the skin but for other aging symptoms as well.
Yoga has been considered as an integral part of traditional Ayurveda medicine system for ages. Any individual taking Ayurvedic medicines or treatment is usually recommended to practice yoga on regular basis to enhance the benefits and speed up the recovery. The underlying reason is that yoga and meditation help the mind to get rid of negative energies such as stress, worries, and anxiety. All this thereby provides anti-aging benefits by preventing fine lines and wrinkles from arousing at an early stage.
Ayurveda emphasizes on the inherent principles of nature that help to maintain good health by creating good balance between mind, body, and soul. Therefore, it can be concluded that yoga and Ayurveda, when practiced in combination serve as an excellent naturopathic tool for healing and make way for best possible amalgamation of physical, mental, and spiritual energy sources.