Treatments can control Tics and Tourette syndrome but it is not necessary to get a treatment unless the symptoms really bother you. In many instances, the symptoms resolve by themselves. There are certain tips and tricks to deal with Tics and Tourette syndrome.
Top Tips to Beat Tics and Tourette syndrome
Majority of symptoms for Tics and Tourette syndrome are not severe and can be managed with the following tips.
1. Don’t avoid people
The unintended pressure by society and people to ‘conform’ provides a vital boost. However, don’t take the “rejections” personally. Instead, go to work or school – whatever applies.
2. Don’t feel sorry for yourself
Feeling sorry for yourself might weaken your resolve. It will misdirect your energy to putting blame on the entire world for your problems instead of trying to get a grip.
3. Face situations
Handle situations where people stare at you or even mock you. Well, this would make you stronger while building your self-confidence.
4. Get support
Your family and friends, along with the health care team or any support group is really helpful in dealing with challenges of Tics and Tourette syndrome.
5. Take care of yourself
The hardest part of living with Tics and Tourette syndrome is dealing with the frustration or embarrassment of having tics that cannot be controlled by you. There are many things, taking good care being just one of them, which can be done to feel better. Another tip is to have proper diet and watch what you eat.
6. Educate yourself
To deal with Tics and Tourette symptoms, it is important to know everything about your condition. This would help you deal with symptoms when they occur.
Go for relaxing activities like reading, music, yoga, or meditation. Enjoying these activities can reduce the stress level thus relieving tics symptoms.
8. Stay active
Staying active through sports, painting, or similar activities can take your mind off the symptoms.
9. Sleep Properly
Sleep deprivation is another cause for symptoms rising from Tics and Tourette syndrome. Therefore, make sure to have proper sleep. It is important to sleep for at least 8-10 hours a day. This would also relieve stress thus reducing the symptoms of Tics and Tourette syndrome.
Exercise is the best way to deal the symptoms of any disorder. Regular exercise strengthens the muscles thus helping you control the symptoms of Tics and Tourette syndrome. Ask your doctor about the exercises you can do – at gym or at home.
Remedies for Tics and Tourette syndrome
Some easy home remedies to treat tics and tourette syndrome are mentioned below:
- Avoid Artificial Dyes
Artificial food dyes can excite the brain to a great extent, leading to diseases like ADHD and tics. It is recommended to eliminate foods that contain artificial coloring. It is better to go for naturally colored foods to alleviate the symptoms of tics and tourette syndrome.
Magnesium deficiency is one of the major causes for tics and tourette syndrome. So, sufficient magnesium intake is recommended, either naturally through diet or through over the counter magnesium supplement. But, make sure to take your doctor’s advice before taking any supplements to avoid any kind of adverse reactions.
- Epsom Salt Bath
This is another effective remedy to infuse magnesium into your body and treat tics and tourette syndrome. You can either add a few cups to your night bath routine or soak your feet in a cup of warm (bearable by the skin) Epsom salt for 15-20 minutes. Doing this would not only help the body to absorb magnesium directly through the skin but also provide a soothing and relaxing effect. This is a superb routine to do before bed as it makes you sleep quickly.
Wrapping up, Tics and Tourette syndrome has been described as either a psychiatric or neurological disorder. However, these labels are not related to the cause or choice of treatment in any way. Moreover, these symptoms are not severe and therefore, have very little effect on the patients’ quality of life.
In many cases, tics might occur to be troubling and disruptive. In such cases, they can affect different areas of the patient’s life, including work, school, or social life. So, take care and stay healthy!