Heard about reflexology for knee pain? Wondering whether it is effective or not? Read on this blog to clear all your doubts.
Knee pain is one of the most common problems experienced by people, irrespective of the age and gender. This pain can be due to various reasons, like arthritis. Generally, reflexology has proved to be quite effective to treat knee pain in many cases. The technique works by pressing certain reflex points in the body.
What Research says about Reflexology and its Functioning
Reflexology is one of the conventional forms of holistic healing. It is performed by applying pressure on specific points, deliberately though, on your feet and hands. It is also sometimes referred as “Zone Therapy”. The basic notion of the therapy is that different areas on these limbs are associated with other body parts I one way or the other.
Numerous research studies conducted in and around the US and the world support positive impact of reflexology for numerous different conditions.
Kunz and Kunz (2008) worked hard to develop a summary of 168 research studies along with abstracts from journals and meetings from around the world. According to them, the primary effects demonstrated by reflexology included:
- Reflexology demonstrates an amelioration of symptoms
- Reflexology demonstrates positive impact on specific organs
- Reflexology creates a relaxation effect
Reflexology works by functioning on the area of the feet. The palm of the feet contains points that are linked to other parts of the body. Every session might show different impacts depending upon the nature and extent of the pain. Generally, a reflexologist would work on the foot area where the bumps or knots are felt. These knots and bumps are usually deposits of calcium. Use of pressure along with massage strokes help in releasing these calcium deposits existing along the foot area.
How does reflexology benefit knee pain?
Reflexology can be explained as the application of proper pressure to specific area and points over the feet, ears or hands. It is believed by reflexologist that these reflex points and areas correspond to different body parts. Pressing these points can show beneficial results for the body organs as well as general physical health.
Recently, reflexology has come up as a blessing for those with severe pain in knees due to any reason. However, as a matter of fact, the relief from knee pain with reflexology depends largely on the stress and pressure put on the reflex points. Besides, it also depends upon the pain severity. It is worth noting that reflexology should be used as a supportive treatment rather than a substitute treatment.
The reflexology massage treatment helps by making the knee more flexible and alleviating the pain in the knee thus making it easier for you to move around. After a session of reflexology for knee pain, you would feel highly relaxed as well as energetic with the use of these reflex points. Reflexology is not only helpful to relieve knee pain but also makes it strong and healthy.
The key reflexology points associated with knee pain relief include:
- Spine Reflex
This reflex point is placed in the feet’s inside portion, from the edge of the heel to the neck of the big toe.
- Knee Reflex Point
This reflex point exists one inch below the ankle bone, located in a soft and small triangular section.
- Calf’s Nose
This reflex point is located on the exterior under the knee cap. Pressing this point provides relief from pain and stiffness of any kind.
- Three Mile Point
This reflex point is located 2 inches below the kneecap, at a distance of 1cm from the shinbone. Pressing this reflex point not only relieves knee pain but also helps tone the muscles.
Other Health Benefits of Reflexology
Besides the various provided by reflexology, there are also some other health benefits that help to make your mind and body happier and healthier. These include:
- Better Energy Levels
- Improved Blood Circulation
- Relaxed Mind and Body
- Treats Cancer
- Reduces Headaches
- Speeds up the Healing Process
- Detoxifies body
How often should you take reflexology sessions?
The frequency of your reflexology sessions depends completely on your individual choice. Usually people begin with weekly sessions for one or two months and then transition to monthly or fortnightly sessions, also known as maintenance sessions, after they notice positive results. A professionally trained reflexologist would help you create an effective plan to take account of your specific goals.
Some Important Tips
Before consulting any reflexologist, it is recommended to explain your problem completely as well as any surgeries or related medical history. Since it is not a medical treatment and, therefore, should be considered as a complementary healing method for any ongoing treatment.