The food you eat shows up not only on your skin and body but also influences your thought process as well as brain power. It is a bit surprising to find out that whatever food is eaten affects the brain functions directly. To believe research studies performed by scientists, anything you eat takes a toll on your brain together with other parts of your body. So, it’s better you begin to include healthy foods in your diet, especially those which are beneficial not only for physical health but for mental health as well.
Super Foods to Improve Brain Health
Here is a list of a few super foods that can help to improve brain health noticeably.
The human body doesn’t have the tendency to prepare the essential fatty acids by itself. This makes it important to obtain these essential fatty acids through diet. Surprisingly, oily fish makes the richest source of these essential fatty acids. It is stacked with omega-3 fatty acids as EPA and DHA. Both these fatty acids help to maintain healthy brain function while providing numerous other health benefits at the same time, especially for heart health.
Including leafy greens in your daily diet, especially, kale, Swiss chard, and romaine lettuce, helps to maintain good brain health. Leafy vegetables are stacked with vitamin A and K which work wonders to improve the level of concentration. Besides, these leafy greens also work to strengthen your memory thus preventing dementia and slowing down the process of mental deterioration at the same time.
This is a super food that contains essential vitamins to support memory and increase communication among the brain cells at the same time. The main punch of this super food is the egg yolk. You can either prepare an omelet with few vegetables added to it or simply boil them and enjoy with salt and black pepper. You can enhance the taste of your omelet by adding some tomatoes, onions, and spinach.
Even though avocadoes are considered high in fats, these are good fats that support healthy functioning of the brain. In addition, avocadoes contain mono-saturated fats thus helping to regulate blood pressure which is one of the most crucial risk factors leading to Alzheimer’s disease. Adding further, avocadoes also make an excellent source of carotenoids and lutein to improve brain cognition. Having one avocado a day regularly for six months is sufficient to improve cognitive functionality of brain.
According to reports provided by research studies of different scientists, including blueberries in daily diet can be helpful to improve short term memory loss or slow down the process of brain aging. You can avail these blueberries easily and conveniently. They contain good amount of protective compounds, called anthocyanins, to offer excellent health benefits for brain health.
This is another super food that contains the potential to improve brain health by improving aspects like memory and concentration. Even though it is generally recommended for use in the form of an essential oil, adding fresh sage to your regular diet does no harm to the body.
Well, to retain the natural beneficial oils of sage, add it to any recipe at the end of the cooking process.
Being high in vitamin K, broccoli is considered to be an efficient booster to cognitive functions. Besides, it also improves brainpower through compounds called glucosinolates. Tese compounds help to slow down the breakdown of the neurotransmitter, acetylcholine, which is an essential requisite for proper functioning of central nervous system. This way, it keeps the brain, especially memory aspect, sharp. Contrastingly, low levels of this compound can be a cause for Alzheimer’s disease.
Nuts make an excellent source of vitamin E. to believe a study published n an American journal, it is recommended that ample intake of vitamin E supports prevention of cognitive degeneration. Some of the best food sources of vitamin E, other than nuts, include leafy greens, asparagus, olives, seeds, eggs, whole grains, and brown rice.
Seeds are deemed as rich carriers of zinc. Of all these, pumpkin seed are deemed as better providers of zinc, probably the richest. Zinc is considered essential to improve memory and thinking skills. Besides, these tiny seeds also carry good content of magnesium, one of the most effective stress busters, as well as essential B-vitamins. You can either add them to your meals during the cooking process r just munch on them as a healthy snack to get your food for thought.