How to Get Rid of Bruises


Bruises are generally defined as red, black-blue, or purplish spots that occur on the skin as a result of any injury. Technically, rather medically, hurting of tiny blood vessels that exist below the skin can cause damage to the area. The blue-black marks are a result of sudden bleeding from these vessels to the tissues around the body area. The medical term used for bruises is ‘contusion’.

Bruises – Home Remedies

Bruises occur in case of a blow breaking veins down close to the skin’s surface while the blood spills into the encompassing tissue. The tapped blood reflects in the form of beat up imprint.

Here are some of the best and effective home remedies to treat bruises at home.

Ice Pack Massage

Ice pack works as the best first aid for bruises. Actually, ice packs work by cooling down the damaged blood vessels thus controlling the blood leakage. For instant relief, keep the ice cube over the bruise for 10-15 minutes, however, do not exceed the application time more than 20 minutes.

However, if an ice pack is not available at the moment, you can use a cotton cloth soaked in ice cold water for cold compress over the affected area as an alternative. Adding further, frozen vegetables can also be used as an alternative for cold compress. Wrap these vegetables in a soft cotton towel and apply over the bruise.

Heat Reduce

This is also known as hot compress. Take a bottle filled with hot water. Hot water works by reducing the blood clot thus slowing down the blood flow to the affected tissue. Moist heat works wonder on bruises as compared to dry heat therapy. This is because it goes deeper and spreads faster. Besides hot water, you can also take a hot bath as an alternative.

Essential Oils

Massage the bruised area with a mixture of essential oils to get relief from bruises. Essential oils provide twofold benefits. Primarily, the massage separates the blood coagulations by enhancing the blood flow. Secondly, essential oils provide the benefit of calming and mending the tissues. There are oils that help to fortify the capillary dividers while others are helpful to reduce inflammation and swelling. The best oils to heal bruises are lavender, cypress, geranium, frankincense, rosemary, myrrh, fennel, and helichrysm. Mix these oils well and apply on affected areas for good results.


Onion is loaded with inflammatory properties. It works wonders on damaged skin cells. If the cause for your bruises is an injury to the blood vessels, just extract some onion juice and apply over the affected area. Let it stay and get absorbed by the skin. This way, it would work deep within the blocked blood vessels thus treating the blood clot.

Olive Oil and Mullein Flowers

Olive oil is an effective option to get rid of bruises fast. Also, mullein has been in use for ages to treat bruises. To apply, soak a few mullein flowers in olive oil. You would notice the bruises disappearing quite fast.

Herbal Tea Compress

This is another effective way to soothe the bruises. Just add dried lavender flowers and chamomile to hot water. Allow it to steep for 15-20 minutes. Then, strain the extract and let it cool. Next, dip a clean cloth in the mixture and apply it over affected areas. This remedy provides a quick relief from bruises.

Castor Oil

Use castor oil to rub over the bruises to do away with them them. As an added benefit, applying castor oil also prevents peeling off of the skin once the bruise is healed completely.


Your wound grows faster if bacteria enter the cut or wounds. Applying honey or sugar syrup helps prevent the growth of bacteria. Moreover, it also quickens the healing process of the wound. Honey is loaded with anti-bacterial and special wound healing qualities that make it a crucial remedy to heal bruises.

Turmeric and Tamarind paste

Turmeric is an age old remedy to heal bruises. It contains special medicinal and therapeutic properties. To apply, prepare a thick and consistent paste by mixing together tamarind and a pinch of turmeric. Further, heat this pack and apply gently over the bruise. For better and quicker results, cover the bruise with a soft cotton cloth.

Pepper, Cayenne, and Vaseline

Cayenne contains amazing pain relief properties. Apply directly over the bruises to heal bruises. For quicker results, apply cayenne mixed with Vaseline and pepper.

Wrapping up, bruise can also occur without an injury, trip or fall. This can be an indication to a serious condition. It is, therefore, important in such cases to consult a doctor. Some of the most common causes of bruises, other than injury, may include hemophilia, leukemia, and anemia. Stay healthy!

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