When trying to lose weight, abdominal fat is the most difficult area to cut down. It looks awkward when you wear tight clothes and can be a cause for embarrassment. If you have been eating less or famishing yourself all this time to get rid of this belly fat, you are completely on the wrong track! The healthy way to cut off the abdominal fat is through natural home remedies.
Most of the abdominal fat is just because of water retention. This popular herb is very helpful in such cases. Being loaded with natural diuretic properties, it removes all sorts of toxins from the body through increased urination, more specifically from the belly.
Prepare dandelion tea to obtain best weight loss benefits. Pour a cup of hot water in a cup containing dried dandelion herb leaves. Simmer and let steep for a few minutes. Strain and drink. You can add a few drops of lemon to enhance taste and benefits.
However, dandelion tea is not recommended for those who suffer blockage in bile ducts or any health issues related to gall bladder as it can worsen the condition.
Green Tea for Abdominal Weight Loss
Green tea, stalked with antioxidants along with other essential nutrients that work wonders on your body. It not only improves the brain functioning and memory but also supports healthy weight loss.
Steep a bag of green tea in a cup of hot water for about ten minutes. Add a few mint leaves when you steep the tea. You can also add some honey as a sweetener. To get the best results, drink it before a meal.
Another amazing remedy to obtain some extra omega 3s in your diet is a tablespoon of Chia seeds. If you’re a vegan or a vegetarian and avoid eating fish, these seeds make an excellent supplement. Chia seeds also contain high amount of essential nutrients including antioxidants, iron, calcium, and lots if fiber as well. Chia seeds also help to keep you satiated for longer durations.
Spicy foods are amazing for weight loss, especially hot peppers. They help to boost the metabolism which further helps to burn fat. Hot peppers contain a substance called capsaicin that contains thermogenic effects. It also boosts the heat production in the body. This implies it also uses more energy and burns more calories. Eat these peppers cooked, raw, or dried.
Ginger is a natural digestive serve, and therefore, helps treat nausea and various stomach related issues. Being naturally thermogenic, it raises the body temperature thus supporting efficient and quick fat reduction.
Ginger helps to reduce the secretion of cortisol, an effective stress hormone. One of the major causes of weight gain is ginger. And, ginger helps to prevent this. Drink ginger tea regularly to lose abdominal fat quite easily and efficiently.
To prepare, add a tablespoon of grated ginger and a tablespoon of honey along with juice form ½ a lemon to two cups of water in a pan. Let boil. Turn the flame off and cover the pan. Let ginger steep for a few minutes. Strain and drink this concoction before getting into the bed.
Cinnamon is an amazing fat burner. Akin to ginger, cinnamon is thermogenic. It produces heat through metabolic stimulation. This way, cinnamon makes the body burn more body fat. In addition, cinnamon also lowers the levels of blood sugar thus reducing the risk of diabetes.
Try and include a teaspoon of ground cinnamon to your daily diet. You can also add it to your oatmeal and smoothies, as well as in baking, especially pancakes.
This is yet another effective home remedy that works wonders on getting rid of belly fat. It detoxifies the liver. A healthy liver works best to metabolize fat. This way, the fat doesn’t get stored around the abdomen.
The recipe is simple. Just add juice from ½ a lemon to two cups of water. Let the zest also fall in for better results. The best way to drink lemon water is to drink it on empty stomach in the morning.
An amazing super food, garlic is superb for the cardiovascular system as it regulates both diastolic and systolic blood-pressures. Garlic also suppresses weight gain by preventing pre-fat cells from growing into factual fat cells. Best way to get rid of belly fat using garlic is by eating it raw.
Prepare garlic infused honey for abdominal weight loss. Add a handful of unpeeled garlic cloves to a cup of honey in a small jar. Leave it for a few days to get infused properly and pretty well at room temperature or in the fridge. Consume a teaspoon daily of this garlic infused honey everyday on empty stomach.