Coughing is believed to be one of the most common health problems. Coughing is a general reflex action that occurs when mucus drains down to block the air passages. It helps to clear away the airways of mucus and irritants. Coughing can also be triggered through viral infections, common flu or cold, and health issues like asthma or tuberculosis.
When we talk of treating a cough that has been persistent for a long time and is not being cured even with medication, you can try your hands on some natural treatments available right inside your home.
Trusting on home remedies to treat common cold and long persistent cough is something that is still believed in by most of the Indians. In addition to treating common cold and cough effectively, these home remedies are also free from any type of side-effects.
Honey is an effective natural remedy for cough. It triggers the salivary glands to produce more saliva, which consequently lubricates the airways, thus easing the cough. It also contains antioxidant properties to combat inflammation and boost immunity.
Mix together equal quantities of raw honey, ginger juice, and pomegranate juice. Consume 1 tablespoon of this mixture 2-3 times a day to get quick relief.
Otherwise, add 1 tablespoon of honey to a cup of hot water or herbal tea. Drink this tea two times a day to treat cough that has been continuing for quite a while.
Ginger is another effective remedy if you want to treat dry cough. It is an effective expectorant that helps you to expel any phlegm and mucus besides reducing the intensity and duration of coughing bouts. It also helps to reduce airway inflammation while inhibiting airway contraction.
Slice a piece of fresh ginger and crush it slightly. Add it to a cup of water in a pan and bring it to a boil. Strain and drink it three times a day for relief.
Alternatively, chew fresh raw ginger on and off through the day to get quick relief.
Licorice acts as a demulcent and expectorant, thus helping to soothe the airways while thinning and loosening the mucus, further easing the cough. The anti-inflammatory properties of licorice help to reduce irritation in the throat that is responsible for coughing fits.
Add two tablespoons of licorice root to a cup of hot water. Cover and let it steep for 10-15 minutes. Drink this tea at least twice a day.
Drink lukewarm water frequently to kick off cough and sore throat. Warm water reduces the inflammation in the throat and helps to reduce inflammation in throat. It also helps to replenish the fluids and infection out of the body.
Brandy and Honey
Brandy has the properties to keep the chest warm as it raises the body’s temperature. Mixing honey with brandy helps to fight off cough. Just add a teaspoon of brandy to a few drops of honey to improve cough.
Flaxseed for Cough
Flaxseed is another effective remedy to treat cough. Boil flaxseeds in a cup of water until it thickens. Strain and add a few drops of lemon juice and honey to it. Drink this concoction two times a day to get relief from cough.
Boil water and black pepper with cumin and jaggery added to it. Consume this drink when warm to get quick relief from chest congestion and cough.
Add ginger, tulsi, and black pepper when preparing your tea. This spice tea works wonders on your health. These three ingredients work great to fight off cough and common cold.
Being an effective immunomodulator, Amla (Indian gooseberry) helps to combat various diseases. Eating one Amla daily proves numerous health benefits. It ensures proper functioning of the liver and improves blood circulation as well.
Salt Water Gargle
This is yet another remedy for cough. Gargling with salt water helps to ease the discomfort caused by cough. It also helps to sore throat-through osmosis. It helps to extricate any phlegm that’s hanging out and allows you to exorcise easily. Above all, warm water provides a soothing effect on the throat.
Add ½ a teaspoon of salt to one cup of water. Stir it to mix thoroughly. Use this solution to gargle for a few seconds and then spit it out. Follow this remedy at least three times a day for a few days or till you get complete relief.
Well, if these remedies do not helps or if you experience more serious symptoms, it is better to consult a medical practitioner and get proper treatment done to avoid the situation from getting worse.