The approaching winter season reminds if deep cold, yin, and that time of the year when you need to preserve energy with dawdling down lifestyle. And, this is season when you catch most infections, especially cough and cold. There are certain herbs that work much more than just adding that special zing to the food. Moreover, these herbs are also natural healers. You can add them to teas, smoothies, and to your meals as well. Moreover, these herbs also endow with excellent health benefits when added to teas, smoothies, and to your meals as well.
Check out the following list of some special herbs that help to keep you warm during the winter season.
Cardamom is one of the best herbs to retort to if you want to keep your body warm from inside during winter. It not only helps to improve mental alertness but also enhances the starch digestibility.
- Coriander Seeds
This is one of the herbs that provide warming benefits to those suffering from weak digestion or respiratory issues. Coriander works wonders on lungs and stomach to prevent the ailments in upper respiratory system. If there is any cough coming out after you have been out in the cold, you can try hands on coriander seeds to get instant relief.
- Black Pepper
Culinary black pepper is a common herb spice used to accentuate dishes. In addition, it also provides antispasmodic and anti-arthritic properties to improve the blood flow to reduce and relieve the stiffness of joints and muscles.
- Fennel Seeds
This amazing herb warms up the digestive tract and is very commonly served as a meal n numerous countries. It helps to improve digestion by increasing the core temperature of the body.
This is another excellent herb that works wonders for the immune system. It possesses wonderful antiviral and antibacterial properties. Besides, it also helps to boost up blood circulation and prevent clumping of blood cells. Adding further to the benefits, it mitigates the metabolism of glucose in diabetic patients, improves heart health, kills parasites, supports quick healing, and keeps vampires at bay.
This is an extremely warming herb that can be used in numerous ways. Fresh ginger is simply wonderful protect your body from wintry weather. In addition, it also relaxes the digestive system while simultaneously improving the immune system. Adding further, dry ginger provides even better benefits and is just great for anyone who suffers prolonged digestive issues, respiratory problems, and other chronic diseases that may make you feel cold during the winter season. It doesn’t matter how you use it, ginger can make the body warm from inside during chilly, frosty winters.
You can use cinnamon to keep your body warm. Cinnamon is usually used in two forms – the bark and the twig. While the twig helps to keep the energy channels warm and improve the immunity, the bark helps to keep the digestive system warm. The twig helps to warm the extremities and improve the condition of joint pains that worsen during cold weather. If you have the tendency of feeling cold after being out for a while, cinnamon bark is the best form to use. In addition, it is also beneficial for women’s health problems, such as menstrual pain. Just brew it with your tea or have a generous amount sprinkled in your cereal, baked goods, or coffee.
Turmeric is known to be a gently warming herb which not just reduces swelling and pain of inflammation but also gradually raises the body’s core temperature.
Horseradish is yet another excellent herb that falls into the category of mustards instead of radishes, as stated by the name. But, it does much more than just making a flavorsome sandwich sauce. Being a natural antiseptic and a powerful decongestant, it provides wonderful benefits to keep your body warm and avoid problems like flu and cold during winters. So, if you experience stuffed up nose or head, try taking some horseradish to clear your nose and head and keep the body warm from inside.
A member of the Solanaceae family, cayenne is loaded with vitamin C. Therefore, it helps to combat problems like congestion, coughs, and chills. It also contains high capsaicin content thus helping to increase the metabolic rate as well as inner body temperature.