Weight loss has never been easy. “Love handles” is a term used for the excess fat deposited over the sides of your waistline. Getting rid of love handles is an equally difficult task. For some, weight gathers around thighs and hips while others get it around the arms. Love handles can be the beginning of you getting obese while making you unnecessarily uncomfortable in the quest of gaining the perfect figure you have been wishing for. However, irrespective of the specific problem area, there are solutions to lose the love handles.
Tips to Get Rid of Love Handles
To get rid of love handles, it is important to bring some changes in your diet as well as lifestyle. Some easy yet effective ways to get rid of love handles easily at home are listed ahead.
1. Increase Water Intake
Water is the best detoxifying agent. Make it a habit to drink two glasses of warm or hot water an hour or two before a meal to keep the belly fat controlled. Also, make sure to drink at least 6-8 glasses of water a day to improve body metabolism. This would also help to avoid chances of overeating.
2. Take Proper Sleep
Proper sleep is crucial for optimized working and effective hormone response by the body. Sleep deprivation inhibit the body’s responsiveness to insulin. This further increases fat accumulation around the waist line. It is, therefore, important to have a good night’s sleep of at least 6-8 hours to restore energy and make the body function properly.
3. Avoid Stress
Besides posing negative health effects, stress also adds up to accumulation of fat around the belly. It causes the breakdown of muscle mass thus increasing fat content and making it even difficult to eliminate this fat. Therefore, to get rid of love handles, try to go for basic stress management techniques. This would help you avoid the negative state of fat accumulation.
4. Increase Intake of Vitamin C
Good dieting and exercise is incomplete without proper intake of vitamin C. The micro-nutrients contained in vitamin C are crucial for fat metabolism to help the body utilize the available fat deposits. So, try to eat a fruit daily with good level of vitamin C.
5. Reduce Intake of Aerated Drinks
Aerated drinks have become a common part of social gatherings as well as normal life. However, the fun part of these drinks comes to an end with the spiking sugar levels. Try to go for alternative drinks, like fresh fruit juice. This would also help you avoid the consequential effects on dieting habits to fight obesity.
6. Dairy Products
Dairy products, like yogurt, milk, and cheese are good sources of calcium, required to keep the belly fat under control. Adding small quantities to daily meals can help to maintain minimal levels of calcitriol, a hormone responsible for fat accumulation.
This is the most important step towards losing love handles. Regular exercise not only helps you lose weight but also keeps you fit and active. Some good and effective exercises to get rid of love handles include bicycling, jogging, leg flutters, crunches, twisting crunches, and standard trunk twists.
8. Eat Healthy Fats
Eating healthy fats, such as olive oil, avocados, seeds, nuts, and fatty fish helps to cut down the waistline. Healthy fats are not only delicious but also keep you fuller for longer thus making you eat fewer calories all through the day. Although healthy fats contain higher calories, including fair amounts into daily diet can be helpful in shedding those extra pounds.
9. Cut Down Sugar Intake
When trying to cut down on body fat, especially love handles, cutting down on sugar is one of the most effective ways to clear out your diet. Main sources of added sugar include foods and beverages such as candies, cookies, sodas, and sports drinks. Well, the term doesn’t include natural sugar contained by healthy foods such as whole fruit.
10. Increase Fiber Intake
To reduce love handles, increase fiber intake in your daily diet. Go for food sources that contain soluble fiber. Some examples include oats, beans, nuts, fruits, and vegetables. Having more of fiber in your diet keeps you fuller for longer time periods by slowing down the process of digestion and making you feel lesser hungry.
Most important of all is to make long-term changes in your diet, lifestyle, and exercise routine to reduce love handles and keep them away forever.