What is Inflammation?
Inflammation is usually described as a simple response of the body to any stimulus by the immune system. Inflammation usually occurs when your immune system tries to fight with something which might prove harmful for the body. There are numerous diseases which attack your immune system to instigate inflammatory reactions. General symptoms of inflammation include joint pain, swollen joints, stiffness in joints, redness, and reduced joint functioning.
Many a time, inflammation is also associated with flu like symptoms including chills, stiffness in muscles, headaches, fever, reduced appetite, and fatigue or low levels of energy.
With latest developments in the field, it has become easier to kick off inflammation in body without using prescription medicines. There are certain foods which can help reduce inflammation easily and effectively. Some good ones are listed ahead.
An underestimated vegetable with a high potential to fight off inflammation in body, tomatoes make an excellent source of lycopene. Lycopene is one of the essential compounds to reduce inflammation through various parts of the body, especially the lungs. As a matter of fact, cooked tomatoes make a higher source of lycopene as contrasting raw tomatoes. You can obtain equally effective results by sipping on tomato soup or juice.
Green leafy vegetables make an excellent source of vitamin E. This essential vitamin protects the body from cytokines, also known as pro-inflammatory molecules. Dark leafy veggies, including spinach, kale, and Swiss chard, help combat inflammation in any body part. Adding further, dark leafy greens and cruciferous vegetables also contain high amount of nutrients, especially calcium, iron, and immune-building flavonoids.
This is another super food that helps to combat inflammation in body. It is stacked with a punch of healthy nutrients. It provides instant relief from swelling in joints. You can add it to any of your recipes during the process of cooking. In addition, you can also add on some choicest herbs, such as mint, for added benefits and to boost aroma and taste.
Turmeric and Ginger
Turmeric and ginger are two of the most commonly used spices in Asian, especially Indian, kitchens. Even research studies give evidence to support the fact that these spices are helpful to reduce inflammation in different body parts. The golden spice, turmeric, with a pungent taste is generally used in curries. Both turmeric and ginger are extremely beneficial and highly effective to get rid of body inflammation by turning off NF-kappa B compound, an integral element that triggers inflammation in the body.
Use of herbs can help to reduce inflammation in body. This is one of the time tested remedies which have been in use as a treatment for inflammation. Herbs instigate quick healing thus helping to maintain good health as well. Some good choices include basil, thyme, and oregano. These herbs not only taste good but also make excellent suppliers of antioxidants. In addition, research studies have proved that herbs like cumin and chilli pepper carry special compounds to kick off inflammation.
Low Fat Dairy
It is a general misconception among people that milk and dairy products can trigger inflammatory reactions in the body. The deemed underlying reason is that some people might be allergic or intolerant to casein, a crucial protein compound found in dairy products. But, for ones who are non-allergic to this excellent protein, low-fat milk is considered as an important nutrient.
Furthermore, another common milk product – yogurt – is an excellent source of probiotics that help to do away inflammation quickly and effectively.
Fruits and Nuts
You can munch on fruits and nuts as healthy snacks amid meals. Nuts such as walnuts, almonds, sunflower seeds, and hazelnuts make some of the most excellent choices to opt for. All of these make god sources of omega-3 fatty acids to reduce inflammation in body.
Fruits make another good choice to get rid of body inflammation. Some of the best choices include apples, cherries, blueberries, pineapple, strawberries, and raspberries. All these fruits make excellent sources of antioxidants which are highly effective to fight off free radicals causing cellular damage.
Generally, doctors recommend sufficient intake of whole grains. At the same time, it is better to keep refined white bread, cereal, rice, and pasta at bay. This is due to whole grains being stacked with high fiber content. In addition, this fiber content also helps to lessen the levels of C-reactive proteins that induce inflammation in blood.
If, in any case, these home remedies do not give relief form inflammation, it is better to consult a doctor to avoid any serious consequences.