The very thought of go on board on a weight loss journey is extremely intimidating. Shedding the extra pounds and then keeping it off is not an easy task. Here, an experienced and efficient dietitian comes to your rescue. Consulting a good dietitian helps you reduce weight quickly and effectively. They guide you not only about what to eat and what to avoid but also about the calorie count of different food items and the quantity that should be consumed.
When we talk of calorie intake and its impact on your weight, it is a known fact that all food items have a unique nutritional value. If you are trying to lose weight, it is important that you keep a check on the daily intake of kilo joule. Surprisingly, there are all types of high-calorie foods that are loaded with nutritional goodness and must be included in your daily diet plan. But, taking a look at the other end of the spectrum, we have a list of foods that are bursting with a big calorific punch for the smallest of nutritional gain.
These foods are usually referred as “Empty Calories”. The key purpose of calorie intake is to take energy, but empty calories provide energy with very little nutritional value. These foods can produce a major impact on your weight. Some examples of such food items include refined and processed products.
1. White Bread
Here is a list of 6 foods to avoid when trying to lose weight. White bread tops the list for being highly refined and also containing loads of added unnatural sugar. The high glycemic index of white bread can raise the blood sugar levels instantly. Well, there are numerous healthy alternatives to conventional wheat bread. Some of them include cornbread, oopsie bread, and almond flour bread.
2. Sugary Drinks
Sugar sweetened drinks, such as soda; make up one of the unhealthiest foods in the market. They affect the weight adversely and can produce serious health effects in case of excessive intake. However, the human brain doesn’t consider beverages as solid food in spite of being loaded with high sugar content. Even though liquid sugar calories don’t make you feel full, you won’t eat any lesser food to compensate. Rather, these calories only end up adding on to the calorie intake on the top of normal intake.
3. Alcohol, especially Beer
Alcohol is really high in calories instead of protein and carbs. Every gram contains almost 7 calories. However, there is no evidence to justify the evidence for alcohol and weight gain. Moderate intake of alcohol seems fine and doesn’t really affect your weight. Contrastingly, heavy intake of alcohol might lead to weight gain or hinder your process of weight loss if you are on your way to weight reduction.
Furthermore, the alcohol type also matters. While beer leads to weight gain, drinking wine in moderate quantities can be beneficial.
Pizza is a popular fast food that is loved by all of every age group. But, commercially made pizzas can also produce adverse effects on your health. Besides being extremely high on calories, these pizzas also contain unhealthy ingredients such as processed meat and refined flour.
But, if you are watching your weight and still feel like munching on a slice of pizza, try to prepare it at home using healthy ingredients. Homemade pizza sauce is a healthier choice for supermarket varieties are loaded with high sugar content. Yet another option is to find a pizza corner that offers healthier pizza options.
5. Cookies, Pastries, and Cakes
Cookies, pastries, and cakes contain high amount of unhealthy ingredients such as refined flour and added unnatural sugars. In addition, these foods also contain artificial trans-fats, which can be really harmful and cause numerous diseases. Moreover, these food items are not very satisfying and can make you hungry again very quickly after eating. These high calorie foods with low nutrient content can be replaced with a sweet treat of dark chocolate instead.
6. Ice Cream
Ice creams are extremely delicious and loved by people of every age group. However, it is one of the unhealthiest foods, with very little nutritional value and high sugar content, that lead to weight gain. Well, having a small amount of ice cream occasionally doesn’t give a problem. The problem is that one tends to consume high quantity of ice cream in one sitting. It is that tempting, you know!
Well, if you are an ice cream lover but also watching your weight, you can always consider preparing your own ice cream at home using less sugar. You can include healthier ingredients like fruits and full-fat yogurt. Another good option is to take a small portion and put the ice cream away to avoid eating too much.