Seasonal fruits and vegetables make one of the healthiest and most beneficial choices of food for your kids. The upcoming and latest food processing techniques along with the open market throughout the world have made it more convenient than ever to obtain any type of fruit or vegetable throughout the year. But, instead of following the trends, if you plan to move with the nature’s rule and study the traditional ways of growing fruits and veggies, you will realize every single vegetable or fruit has its season. As recommended by nutrition experts, it is always beneficial to opt for seasonal vegetables, especially for kids.
Check out the following list of best vegetables that you must not miss giving your child this winter and attract great health benefits.
This excellent veggie is one of the most commonly and most abundantly available winter veggie. It is an easy to introduce vegetable once your child crosses six months of age. However, to obtain maximum benefits serve it steamed as it helps to retain the nutritional value.
It is a vegetable that falls into the category of leafy greens. Many doctors recommend introducing it to your child once he/she is above eight months of age. More specifically, it is simply loved by older babies as a finger food. It is a rich source of vitamin C and fiber. It can be served boiled or steamed, any ways your child likes it. Don’t worry if your child passes a softer stool after eating broccoli. It is only due to the high content of fiber.
Squash is another excellent vegetable that should not be missed during winters. Besides having a sweet taste, it is also soft enough for your baby to swallow it easily. To talk about the nutritional value, it has sufficient percentage of fiber as well as important vitamins and minerals required for healthy growth and development of your child’s body.
Beetroot is a vegetable that is available throughout the year. But, its taste and benefits are at the best during winter. During winter, the process of metabolism in the body becomes slow. Due to this nutrition experts recommend vegetables that contain high nutritional value and lesser calorie count. Beetroot is just one example. Besides containing high amount of fiber content and being low with calories, it is also rich in nutrients and compounds that work wonders to boost the flow of blood to the brain during winter season.
Peas! Wow! I just love them. In fact, peas make up an instant craze among kids not only because of the sweet essence but also because of its shape. Kids love the small green balls. But, these small balls are stalked with good quantities of fiber and proteins. Peas also make good source of nutrients like essential B-vitamins and vitamin K. It is, therefore, recommended to introduce them to your baby as early as possible. If your baby cannot chew, boil/steam the peas and serve in mashed form.
This green leafy vegetable makes one of the best and healthiest sources of flavonoids and carotenoids along with antioxidants. Spinach leaves are also stalked with vital vitamins and minerals, especially iron, required by the body. Adding more to the information, it also provides omega-3 fatty acids along with vitamins A, C, and K.
Sweet potatoes make a must have veggie for children during winter season. Besides being sweet in taste and soft, it is also rich in vitamin C and beta carotene. Furthermore, it boosts up your child’s immune system. It also supports healthy digestion due to high content of fiber contained.
This is a vegetable that contains vitamin A and B6 as well as calcium and folates. It is also an essential source of fiber and minerals while providing inveterate bowel movements. You can enhance the taste by serving it with marinara, sauces, and a consortium of herbs.
This fruit cum veggie is an all time favorite for most of the kids. In addition, it also contains vitamin A, B, and C along with high amount of calcium and potassium to boost the bone growth. Carrots also make great immunity builders. It develops healthy weight as well as healthy eyesight. Idyllically, you can also serve it as a meal or eat it raw for added benefits.
This apple sized root vegetable is sweet in taste and features a starchy texture. It contains high amount of fiber and folates along with essential vitamins and minerals. As a matter of fact, you can avail the best turnips of the year during winters.