Apple Cider Vinegar for Weight Loss


Weight loss is a difficult process. People try different methods including weight loss pills, fad diets, and various commercial treatments. However, all these ways can show temporary effects and reduce the weight. But, this weight can return after some time. Therefore, the best way to reduce weight properly is through nutritional food and exercise. In addition, you can also use some ingredients from your kitchen shelf to aid healthy weight loss, like cinnamon, coconut oil, lemon, and apple cider vinegar.

Apple Cider Vinegar is prepared crushed or cut apples combined with yeast that converts the sugar of these apples into alcohol. Thereafter, bacteria are added to instigate the process of fermentation of alcohol into acetic acid. The prepared low-calorie solution contains potassium, antioxidants, and essential amino acids.

Adding further, it also contains special disinfectant properties to eradicate toxins and harmful bacteria developing inside your body. Adding more to the facts, research studies have also revealed that apple cider vinegar works as a potential weight loss drink.

Surprisingly, apple cider vinegar also provides numerous amazing health benefits for the body.  

How does Apple Cider Vinegar Work for Weight Loss?

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Apple Cider Vinegar is an amazing weight loss supporter. It detoxifies the body thus making weight loss an easy and quick process. The vitamins, minerals, organic acids, and enzymes contained by apple cider vinegar improve the metabolism thus enabling the body to burn the fat faster.

This low calorie drink, ACV, helps to quicken the weight loss process by improving the metabolism. A 100 ml cup of apple cider vinegar contains about 22 calories. This implies that just adding a tablespoon of Apple Cider vinegar to a glassful of water and drinking it on empty stomach helps to burn belly fat quickly.

As indicated by a study published in the Journal of Clinical Nutrition, it has been found that the acetic acid contained by apple cider vinegar keeps you fuller for longer duration thus preventing you from cravings or overeating. This further makes you eat lesser calories and lead to actual loss of those extra kilos around your waistline.

Yet another weight loss benefit of ACV is that it maintains healthy levels of blood sugar, particularly after having a carbohydrate rich meal, which is essential for an effective and healthy weight loss process.

It also prevents fat accumulation in body. The high content of fibers and potassium help reduce the glucose content in the blood stream. This further helps to control the sugar craving and also binge eating. Above all, it discourages water retention in the body and also improves overall health.

How to Use Apple Cider Vinegar for Weight Loss?

Usually, apple cider vinegar is taken on empty stomach and 30 minutes before the meal. Doing this helps to improve digestion and also makes you feel satiated thus leading you to eat less calories and preventing binge eating as well. The normal way to drink Apple Cider Vinegar is to add a tablespoon of it to a glass of warm water. Stir well and drink it. Another way to drink it is by adding it to a glass of vegetable or fruit juice or a cup of tea (not too hot obviously).

Here are some ways to use apple cider vinegar for weight loss. You can add different ingredients for added taste and benefits. However, this can also help you prepare your customized ACV weight loss drink.

  • Lemon

Lemon contains pectin fibers that prevent hunger pangs. Adding a tablespoon of lemon juice to ACV also helps to flush out the toxins while enhancing the functioning of important body organs.

  • Honey
Raw honey

Honey is known to raise energy levels. Besides, it also suppresses food cravings and eases the digestion process as well. It also has the potential to boost the metabolism to burn fats. You can add a tablespoon of honey to your ACV drink for added benefits.

  • Ginger

Ginger is known to be a natural appetite suppressant that makes you feel fuller for longer time. In addition, it also helps to improve digestion and gastrointestinal motility. Just add a pinch of ginger powder to your ACV benefits for additional benefits. 

  • Cinnamon

Cinnamon has amazing qualities to cleanse the fat accumulated in the colon and the digestive system. It also helps to lower the levels of bad cholesterol while simultaneously increasing the good cholesterol levels. Adding ½ a teaspoon to the ACV drink also helps to regulate the sugar levels

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