Mild cramping in lower abdominal region is just another thing that occurs during pregnancy. It indicates that the uterus is getting bigger with growing fetus inside the stomach. Lower abdominal pain and cramping during pregnancy is termed as Round Ligament pain by medical practitioners.
Remedies to Treat Abdominal Cramps during Pregnancy
The abdominal cramps during pregnancy are just as normal as any other thing in pregnancy. However, they can be treated easily with the help of following home remedies.
1. Hot Water Treatment
This is one of the most time tested remedies to get relief from abdominal cramps. You can get hot water compress using a hot water bottle or use an electric heating pad for the purpose.
When you feel the cramps, try to lie down on a flat surface and rest for a while. This would provide great relief from the cramps.
3. Increase Fluid Intake
Sometimes, the abdominal cramps during pregnancy occur due to dehydration as the body requires extra amount f fluids during pregnancy. Therefore, make sure to have at least 8-10 glasses of water a day to avoid dehydration. Sipping a cup of hot water slowly can also help relieve abdominal cramps.
It is advised to practice prenatal yoga or water aerobics to reduce the chances of getting abdominal cramps during pregnancy.
5. Calcium Intake
Cramps are believed to occur due to lack of calcium in the body. This calls for an increase in the amount of calcium intake through diet. Some good sources of calcium include milk and dairy products. In addition, also try to eat an overall balanced diet that includes fresh fruits and vegetables, legumes, beans, lean meat, whole grains, and nuts and seeds.
6. Aloe Vera
Aloe Vera is considered effective to treat all types of health conditions. Well, the Aloe Vera juice works wonders to treat abdominal cramps as well. It works by easing digestion and providing relief from gas and bloating. Usually, pregnancy is accompanied by bloating and gastric issues due to slow digestion during the phase. You can prepare your own Aloe Vera juice using gel extracted from the plant.
7. Rice Water
This home remedy works for numerous ailments. Rice water contains effective anti-inflammatory properties that help combat abdominal cramps to great extent. Just take half a cup of white rice and two small glasses of water and boil them in a pan. There is no need to wait for the rice to get cooked completely. Just cover the pan and let it sit for a few minutes. Remove the rice by draining and keep it aside for any desired meal. Drink the remaining water while it is lukewarm. You can add some raw honey for taste.
Ginger is another ingredient that aids digestion process thus providing relief from abdominal cramps. You can add and brew some ginger with your tea or add it raw to your salad plate.
9. Plain Yogurt
Plain yogurt works effectively to get rid of abdominal cramps during pregnancy. You can either have plain yogurt or prepare a concoction with cardamom, coriander, and some salt added to it. Irrespective of the method you chose, you can have it any number of times during the day to get quick relief.
Lemon is one of the most trusted home remedies to get rid of stomach cramps during pregnancy. You can add some lemon juice to almost any drink. Else, you can also make some plain, light lemon tea to do away with the cramps. Yet another option is to add juice of half a lemon to a cup of hot water. Add some raw honey as per your taste. Sip it up slowly to get relief from the cramps.
Last but not the least; peppermint is a sure shot solution for abdominal cramps during pregnancy. You can take it in the form of peppermint tea prepared using peppermint tea bags available at various general stores. Alternatively, you can also prepare your own peppermint tea using fresh or dried peppermint leaves. The latter choice is, however, strongly recommended during pregnancy. You can add some honey for taste to enjoy this delicious remedy that would not only warm you up but also provide relief from abdominal cramps. However, it is advised to consult your doctor before using any of the aforementioned remedies for abdominal cramps.